Your Memory: How It Works And How To Improve It By Means Of Improved Socialization And Enhanced Group Interactions

This is an article about your memory: how it works and how to improve it Research increasingly more often tells us that more social engagement delays memory loss as we age. This is not unexpected because relating to other people exercises the memory at several levels. As we understand more about how memory works we comprehend that past experiences are regularly being recalled and associated with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is extended.

That is why good social intercommunication with friends, family and community members can enhance our brain health as we age. It also reinforces the understanding that social insulation is a major risk factor for mental and emotional decline for seniors. Recently the Harvard School of Public Health reviewed results from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the examination filled out memory tests every two years. The researchers also checked the social activity of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The results showed that folks in their 50s and 60s who participated in a significant amount of social activity also had the slowest rate of memory loss. In fact, when they were measured against folks who were the least socially active, those who had the greatest socialization scores had less than half the rate of memory loss.

When our aging friends say, "I really want to know how to improve my memory," it is easy for us to tell them to get out of the house as often as possible. Significantly, the increasing importance of social interaction occurs at a time of life when people are most exposed to isolation. Declining health, diminishing traditional support systems, the increasing independence of younger children and relatives and adverse expectations about aging collaborate to bring about loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

People who are enduring these symptoms of aging are the least capable of helping themselves to become free of the cycles that are robbing them of the potential for a great quality of life. It is vitally important that those who care for and about them intercede, if necessary, to cut off the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values autonomy and non-interference. However, if we care about our aging populace we must acknowledge that they are not as independent as they were, or as they think they are, or as they would like to be. We need to find creative ways to help them conserve their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and public resources can offer many others. Nevertheless, it is quite likely to be up to those of us who owe them so much to pay it back by gently pushing them back into society when we see them slipping away.

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